Personal bests
Marathon
4:41:44
2023 · 10:45 /mi
10K
59:41
2017 · 9:36 /mi
8K
43:04
2025 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:55
April 18, 2026
- Place
- 4430
- Pace
- 9:39 /mi
- 2025 VCU Health Richmond 8k43:04
November 15, 2025
- Place
- 558
- Pace
- 8:40 /mi
- 2023 Allianz Partners Richmond Marathon4:41:44
November 11, 2023
- Place
- 2819
- Pace
- 10:45 /mi
- 10K59:41
April 1, 2017
- Place
- 6042
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4430 | 59:55 | 9:39 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 558 | 43:04 | 8:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2819 | 4:41:44 | 10:45 /mi |
| Apr 1, 2017 | 10K | 6042 | 59:41 | 9:36 /mi |