Personal bests
10K
1:09:35
2017 · 11:12 /mi
8K
54:29
2011 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:35
April 1, 2017
- Place
- 10323
- Pace
- 11:12 /mi
- 10K1:21:06
April 13, 2013
- Place
- 20681
- Pace
- 13:03 /mi
- 10K1:13:40
March 31, 2012
- Place
- 19408
- Pace
- 11:51 /mi
- 2011 HCA VA 8k54:29
November 12, 2011
- Place
- 2006
- Pace
- 10:58 /mi
- 10K1:20:03
April 2, 2011
- Place
- 21515
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10323 | 1:09:35 | 11:12 /mi |
| Apr 13, 2013 | 10K | 20681 | 1:21:06 | 13:03 /mi |
| Mar 31, 2012 | 10K | 19408 | 1:13:40 | 11:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2006 | 54:29 | 10:58 /mi |
| Apr 2, 2011 | 10K | 21515 | 1:20:03 | 12:53 /mi |