The Vault

Personal bests

10K

45:10

2001 · 7:16 /mi

10K2 finishes · best 45:10 in 2001 · latest 1:03:13 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	9956	1:03:13	10:10 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	466	45:10	7:16 /mi