Personal bests
10K
1:04:52
2009 · 10:26 /mi
8K
54:01
2007 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:23
April 14, 2018
- Place
- 14718
- Pace
- 14:42 /mi
- 10K1:18:57
March 28, 2015
- Place
- 16825
- Pace
- 12:42 /mi
- 2013 HCA Va 8k1:00:26
November 16, 2013
- Place
- 2347
- Pace
- 12:09 /mi
- 10K1:18:32
April 13, 2013
- Place
- 19792
- Pace
- 12:38 /mi
- 10K1:13:03
March 31, 2012
- Place
- 19167
- Pace
- 11:45 /mi
- 2010 HCA Va 8k57:05
November 13, 2010
- Place
- 2374
- Pace
- 11:29 /mi
- 10K1:04:52
March 28, 2009
- Place
- 12013
- Pace
- 10:26 /mi
- 2008 NTELOS 8K55:27
November 15, 2008
- Place
- 2175
- Pace
- 11:09 /mi
- 10K1:06:10
April 5, 2008
- Place
- 11727
- Pace
- 10:39 /mi
- 2007 NTELOS 8k54:01
November 10, 2007
- Place
- 3570
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14718 | 1:31:23 | 14:42 /mi |
| Mar 28, 2015 | 10K | 16825 | 1:18:57 | 12:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2347 | 1:00:26 | 12:09 /mi |
| Apr 13, 2013 | 10K | 19792 | 1:18:32 | 12:38 /mi |
| Mar 31, 2012 | 10K | 19167 | 1:13:03 | 11:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2374 | 57:05 | 11:29 /mi |
| Mar 28, 2009 | 10K | 12013 | 1:04:52 | 10:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2175 | 55:27 | 11:09 /mi |
| Apr 5, 2008 | 10K | 11727 | 1:06:10 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3570 | 54:01 | 10:52 /mi |