Personal bests
Marathon
3:43:49
2019 · 8:32 /mi
Half Marathon
1:50:29
2013 · 8:26 /mi
10K
49:33
2012 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:43:49
November 16, 2019
- Place
- 1180
- Pace
- 8:32 /mi
- 2014 Anthem Richmond Marathon4:35:10
November 15, 2014
- Place
- 2990
- Pace
- 10:30 /mi
- 2013 American Family Fitness Half Marathon1:50:29
November 16, 2013
- Place
- 1622
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon2:06:25
November 10, 2012
- Place
- 3098
- Pace
- 9:39 /mi
- 10K49:33
March 31, 2012
- Place
- 3337
- Pace
- 7:58 /mi
- 2011 SunTrust Richmond Marathon4:13:17
November 12, 2011
- Place
- 1714
- Pace
- 9:40 /mi
- 2010 SunTrust Richmond Marathon3:59:29
November 13, 2010
- Place
- 1354
- Pace
- 9:08 /mi
- 10K58:49
March 27, 2010
- Place
- 9429
- Pace
- 9:28 /mi
- 2009 SunTrust Richmond Marathon3:53:54
November 14, 2009
- Place
- 1188
- Pace
- 8:55 /mi
- 10K1:02:50
March 28, 2009
- Place
- 10866
- Pace
- 10:07 /mi
- 2008 SunTrust Richmond Marathon4:04:39
November 15, 2008
- Place
- 875
- Pace
- 9:20 /mi
- 2007 SunTrust Richmond Marathon3:55:29
November 10, 2007
- Place
- 1263
- Pace
- 8:59 /mi
- 2005 SunTrust Richmond Marathon4:08:24
November 12, 2005
- Place
- 1540
- Pace
- 9:28 /mi
- 2004 SunTrust Richmond Marathon3:58:40
November 13, 2004
- Place
- 1317
- Pace
- 9:06 /mi
- 2003 Suntrust Richmond Marathon3:52:51
November 15, 2003
- Place
- 964
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1180 | 3:43:49 | 8:32 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2990 | 4:35:10 | 10:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1622 | 1:50:29 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3098 | 2:06:25 | 9:39 /mi |
| Mar 31, 2012 | 10K | 3337 | 49:33 | 7:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1714 | 4:13:17 | 9:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1354 | 3:59:29 | 9:08 /mi |
| Mar 27, 2010 | 10K | 9429 | 58:49 | 9:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1188 | 3:53:54 | 8:55 /mi |
| Mar 28, 2009 | 10K | 10866 | 1:02:50 | 10:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 875 | 4:04:39 | 9:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1263 | 3:55:29 | 8:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1540 | 4:08:24 | 9:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1317 | 3:58:40 | 9:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 964 | 3:52:51 | 8:53 /mi |