Personal bests
10K
58:03
2009 · 9:21 /mi
5 Mile
47:30
1999 · 9:30 /mi
8K
45:53
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:09
April 14, 2018
- Place
- 12138
- Pace
- 12:54 /mi
- 10K1:06:40
March 28, 2015
- Place
- 11852
- Pace
- 10:44 /mi
- 10K1:00:05
March 27, 2010
- Place
- 10441
- Pace
- 9:40 /mi
- 2009 HCA Va 8k46:21
November 14, 2009
- Place
- 990
- Pace
- 9:19 /mi
- 10K58:03
March 28, 2009
- Place
- 7800
- Pace
- 9:21 /mi
- 2008 NTELOS 8K46:28
November 15, 2008
- Place
- 996
- Pace
- 9:21 /mi
- 2005 NTELOS 8K46:48
November 12, 2005
- Place
- 1786
- Pace
- 9:25 /mi
- 10K59:52
April 9, 2005
- Place
- 5252
- Pace
- 9:38 /mi
- 10K1:03:52
March 27, 2004
- Place
- 5582
- Pace
- 10:17 /mi
- 2003 NTELOS 8K45:53
November 15, 2003
- Place
- 1584
- Pace
- 9:14 /mi
- 2001 NTELOS 8K45:55
November 10, 2001
- Place
- 1464
- Pace
- 9:14 /mi
- 1999 Coca-Cola 5 Miler47:30
November 13, 1999
- Place
- 1121
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12138 | 1:20:09 | 12:54 /mi |
| Mar 28, 2015 | 10K | 11852 | 1:06:40 | 10:44 /mi |
| Mar 27, 2010 | 10K | 10441 | 1:00:05 | 9:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 990 | 46:21 | 9:19 /mi |
| Mar 28, 2009 | 10K | 7800 | 58:03 | 9:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 996 | 46:28 | 9:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1786 | 46:48 | 9:25 /mi |
| Apr 9, 2005 | 10K | 5252 | 59:52 | 9:38 /mi |
| Mar 27, 2004 | 10K | 5582 | 1:03:52 | 10:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1584 | 45:53 | 9:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1464 | 45:55 | 9:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1121 | 47:30 | 9:30 /mi |