Personal bests
10K
1:46:06
2014 · 17:05 /mi
8K
1:27:57
2013 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:33
April 1, 2017
- Place
- 19520
- Pace
- 18:16 /mi
- 10K1:46:06
March 29, 2014
- Place
- 24266
- Pace
- 17:05 /mi
- 2013 HCA Va 8k1:27:57
November 16, 2013
- Place
- 3166
- Pace
- 17:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19520 | 1:53:33 | 18:16 /mi |
| Mar 29, 2014 | 10K | 24266 | 1:46:06 | 17:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3166 | 1:27:57 | 17:42 /mi |