Personal bests
10K
58:42
2013 · 9:27 /mi
8K
46:45
2023 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k46:45
November 11, 2023
- Place
- 855
- Pace
- 9:24 /mi
- 10K1:01:50
March 29, 2014
- Place
- 9749
- Pace
- 9:57 /mi
- 10K58:42
April 13, 2013
- Place
- 8649
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 855 | 46:45 | 9:24 /mi |
| Mar 29, 2014 | 10K | 9749 | 1:01:50 | 9:57 /mi |
| Apr 13, 2013 | 10K | 8649 | 58:42 | 9:27 /mi |