Personal bests
Marathon
4:35:45
2007 · 10:31 /mi
10K
55:55
2005 · 9:00 /mi
8K
45:50
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:35:45
November 10, 2007
- Place
- 2493
- Pace
- 10:31 /mi
- 2005 NTELOS 8K45:50
November 12, 2005
- Place
- 1606
- Pace
- 9:13 /mi
- 10K55:55
April 9, 2005
- Place
- 3821
- Pace
- 9:00 /mi
- 10K59:04
March 29, 2003
- Place
- 2786
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2493 | 4:35:45 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1606 | 45:50 | 9:13 /mi |
| Apr 9, 2005 | 10K | 3821 | 55:55 | 9:00 /mi |
| Mar 29, 2003 | 10K | 2786 | 59:04 | 9:30 /mi |