Personal bests
Half Marathon
2:14:43
2011 · 10:17 /mi
10K
51:43
2008 · 8:19 /mi
5 Mile
43:55
1999 · 8:47 /mi
8K
39:14
2001 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k47:14
November 12, 2022
- Place
- 687
- Pace
- 9:30 /mi
- 2021 Allianz Partners 8K44:25
November 13, 2021
- Place
- 434
- Pace
- 8:56 /mi
- 2019 Allianz Partners 8K43:09
November 16, 2019
- Place
- 461
- Pace
- 8:41 /mi
- 2018 VCU Health 8K42:28
November 10, 2018
- Place
- 484
- Pace
- 8:33 /mi
- 2017 VCU Health 8K43:02
November 11, 2017
- Place
- 438
- Pace
- 8:39 /mi
- 2016 VCU Health 8k43:23
November 12, 2016
- Place
- 500
- Pace
- 8:44 /mi
- 2015 HCA Va 8k42:51
November 14, 2015
- Place
- 456
- Pace
- 8:37 /mi
- 2014 HCA Va 8k43:36
November 15, 2014
- Place
- 623
- Pace
- 8:46 /mi
- 2011 McDonald's Half Marathon2:14:43
November 12, 2011
- Place
- 4077
- Pace
- 10:17 /mi
- 2010 HCA Va 8k42:27
November 13, 2010
- Place
- 748
- Pace
- 8:32 /mi
- 10K54:00
March 27, 2010
- Place
- 5770
- Pace
- 8:41 /mi
- 2008 NTELOS 8K42:20
November 15, 2008
- Place
- 645
- Pace
- 8:31 /mi
- 10K51:43
April 5, 2008
- Place
- 3313
- Pace
- 8:19 /mi
- 2007 NTELOS 8k41:00
November 10, 2007
- Place
- 1036
- Pace
- 8:15 /mi
- 10K52:37
March 31, 2007
- Place
- 3529
- Pace
- 8:28 /mi
- 2006 NTELOS 8K42:20
November 11, 2006
- Place
- 1267
- Pace
- 8:31 /mi
- 10K55:04
April 1, 2006
- Place
- 3263
- Pace
- 8:52 /mi
- 2005 NTELOS 8K41:16
November 12, 2005
- Place
- 1002
- Pace
- 8:18 /mi
- 10K52:35
April 9, 2005
- Place
- 2619
- Pace
- 8:28 /mi
- 2003 NTELOS 8K40:17
November 15, 2003
- Place
- 813
- Pace
- 8:06 /mi
- 10K55:17
March 29, 2003
- Place
- 1977
- Pace
- 8:54 /mi
- 10K52:33
April 13, 2002
- Place
- 1555
- Pace
- 8:27 /mi
- 2001 NTELOS 8K39:14
November 10, 2001
- Place
- 603
- Pace
- 7:54 /mi
- 1999 Coca-Cola 5 Miler43:55
November 13, 1999
- Place
- 874
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 687 | 47:14 | 9:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 434 | 44:25 | 8:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 461 | 43:09 | 8:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 484 | 42:28 | 8:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 438 | 43:02 | 8:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 500 | 43:23 | 8:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 456 | 42:51 | 8:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 623 | 43:36 | 8:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4077 | 2:14:43 | 10:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 748 | 42:27 | 8:32 /mi |
| Mar 27, 2010 | 10K | 5770 | 54:00 | 8:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 645 | 42:20 | 8:31 /mi |
| Apr 5, 2008 | 10K | 3313 | 51:43 | 8:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1036 | 41:00 | 8:15 /mi |
| Mar 31, 2007 | 10K | 3529 | 52:37 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1267 | 42:20 | 8:31 /mi |
| Apr 1, 2006 | 10K | 3263 | 55:04 | 8:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1002 | 41:16 | 8:18 /mi |
| Apr 9, 2005 | 10K | 2619 | 52:35 | 8:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 813 | 40:17 | 8:06 /mi |
| Mar 29, 2003 | 10K | 1977 | 55:17 | 8:54 /mi |
| Apr 13, 2002 | 10K | 1555 | 52:33 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 603 | 39:14 | 7:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 874 | 43:55 | 8:47 /mi |