The Vault

Personal bests

10K

49:05

2004 · 7:54 /mi

10K2 finishes · best 49:05 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1201	49:05	7:54 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1023	50:23	8:07 /mi