Personal bests
Half Marathon
3:00:07
2014 · 13:44 /mi
10K
1:03:38
2007 · 10:14 /mi
8K
54:59
2013 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon3:00:07
November 15, 2014
- Place
- 7751
- Pace
- 13:44 /mi
- 10K1:09:22
March 29, 2014
- Place
- 14215
- Pace
- 11:10 /mi
- 2013 HCA Va 8k54:59
November 16, 2013
- Place
- 1763
- Pace
- 11:04 /mi
- 10K1:14:07
March 31, 2012
- Place
- 19619
- Pace
- 11:56 /mi
- 10K1:05:06
April 2, 2011
- Place
- 14417
- Pace
- 10:29 /mi
- 10K1:05:52
March 27, 2010
- Place
- 14323
- Pace
- 10:36 /mi
- 10K1:03:38
March 31, 2007
- Place
- 9240
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7751 | 3:00:07 | 13:44 /mi |
| Mar 29, 2014 | 10K | 14215 | 1:09:22 | 11:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1763 | 54:59 | 11:04 /mi |
| Mar 31, 2012 | 10K | 19619 | 1:14:07 | 11:56 /mi |
| Apr 2, 2011 | 10K | 14417 | 1:05:06 | 10:29 /mi |
| Mar 27, 2010 | 10K | 14323 | 1:05:52 | 10:36 /mi |
| Mar 31, 2007 | 10K | 9240 | 1:03:38 | 10:14 /mi |