Personal bests
Marathon
3:51:46
2001 · 8:50 /mi
10K
49:04
2012 · 7:54 /mi
8K
50:51
2012 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k50:51
November 10, 2012
- Place
- 1629
- Pace
- 10:14 /mi
- 10K49:04
March 31, 2012
- Place
- 3039
- Pace
- 7:54 /mi
- 2010 SunTrust Richmond Marathon4:36:07
November 13, 2010
- Place
- 2441
- Pace
- 10:32 /mi
- 10K50:17
March 28, 2009
- Place
- 3027
- Pace
- 8:06 /mi
- 2008 SunTrust Richmond Marathon5:08:47
November 15, 2008
- Place
- 2319
- Pace
- 11:47 /mi
- 10K52:36
April 5, 2008
- Place
- 3758
- Pace
- 8:28 /mi
- 2001 SunTrust Richmond Marathon3:51:46
November 10, 2001
- Place
- 667
- Pace
- 8:50 /mi
- 2000 Richmond Marathon4:14:46
November 18, 2000
- Place
- 1163
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1629 | 50:51 | 10:14 /mi |
| Mar 31, 2012 | 10K | 3039 | 49:04 | 7:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2441 | 4:36:07 | 10:32 /mi |
| Mar 28, 2009 | 10K | 3027 | 50:17 | 8:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2319 | 5:08:47 | 11:47 /mi |
| Apr 5, 2008 | 10K | 3758 | 52:36 | 8:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 667 | 3:51:46 | 8:50 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1163 | 4:14:46 | 9:43 /mi |