The Vault

Personal bests

10K

53:13

2013 · 8:34 /mi

10K3 finishes · best 53:13 in 2013 · latest 53:30 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3472	53:30	8:37 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4758	53:13	8:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7244	55:52	8:59 /mi