Personal bests
Marathon
4:23:52
2011 · 10:04 /mi
10K
52:00
2012 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:37
April 9, 2016
- Place
- 11278
- Pace
- 11:03 /mi
- 10K1:14:47
March 28, 2015
- Place
- 15499
- Pace
- 12:02 /mi
- 10K1:08:55
March 29, 2014
- Place
- 13996
- Pace
- 11:05 /mi
- 10K1:03:02
April 13, 2013
- Place
- 11733
- Pace
- 10:09 /mi
- 10K52:00
March 31, 2012
- Place
- 4782
- Pace
- 8:22 /mi
- 2011 SunTrust Richmond Marathon4:23:52
November 12, 2011
- Place
- 2015
- Pace
- 10:04 /mi
- 10K1:07:09
April 2, 2011
- Place
- 15748
- Pace
- 10:48 /mi
- 2010 SunTrust Richmond Marathon4:37:03
November 13, 2010
- Place
- 2537
- Pace
- 10:34 /mi
- 10K53:54
March 27, 2010
- Place
- 5710
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11278 | 1:08:37 | 11:03 /mi |
| Mar 28, 2015 | 10K | 15499 | 1:14:47 | 12:02 /mi |
| Mar 29, 2014 | 10K | 13996 | 1:08:55 | 11:05 /mi |
| Apr 13, 2013 | 10K | 11733 | 1:03:02 | 10:09 /mi |
| Mar 31, 2012 | 10K | 4782 | 52:00 | 8:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2015 | 4:23:52 | 10:04 /mi |
| Apr 2, 2011 | 10K | 15748 | 1:07:09 | 10:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2537 | 4:37:03 | 10:34 /mi |
| Mar 27, 2010 | 10K | 5710 | 53:54 | 8:40 /mi |