DENISE POCOCK

30 races in the archive

Personal bests

Half Marathon

2:10:02

2011 · 9:55 /mi

10K

1:00:22

2013 · 9:43 /mi

8K

48:37

2014 · 9:47 /mi

Progression

Half Marathon4 finishes · best 2:10:02 in 2011 · latest 2:23:41 in 2017
2:13:202:21:4020102011201320172010 2010 McDonalds Half Marathon — 2:23:472011 2011 McDonald's Half Marathon — 2:10:022:10:022013 2013 American Family Fitness Half Marathon — 2:15:062017 2017 Markel Richmond Half Marathon — 2:23:41

Lower on the chart is faster — a line falling to the right means improvement.

10K16 finishes · best 1:00:22 in 2013 · latest 1:40:10 in 2026
1:06:401:40:0020102011201220132014201520162017201820192020202220232024202520262010 10K — 1:09:592011 10K — 1:02:212012 10K — 1:09:342013 10K — 1:00:221:00:222014 10K — 1:01:342015 10K — 1:04:492016 10K — 1:09:202017 10K — 1:10:512018 10K — 1:11:422019 10K — 1:11:162020 10K — 1:10:562022 10K — 1:18:502023 10K — 1:34:182024 10K — 1:35:152025 10K — 1:36:522026 10K — 1:40:10

Lower on the chart is faster — a line falling to the right means improvement.

8K10 finishes · best 48:37 in 2014 · latest 1:24:40 in 2025
50:001:06:401:23:2020092012201420152016202120222023202420252009 2009 HCA Va 8k — 54:472012 2012 HCA VA 8k — 49:052014 2014 HCA Va 8k — 48:3748:372015 2015 HCA Va 8k — 51:382016 2016 VCU Health 8k — 53:202021 2021 Allianz Partners 8K — 55:372022 2022 VCU Health Richmond 8k — 1:02:232023 2023 VCU Health Richmond 8k — 1:17:432024 2024 VCU Health Richmond 8k — 1:16:392025 2025 VCU Health Richmond 8k — 1:24:40

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
10:0010:50Start–10K10K–Finish2017 · Start to 10K · 11:06 /mi2017 · 10K to Finish · 10:50 /mi20172013 · Start to 10K · 10:16 /mi2013 · 10K to Finish · 10:21 /mi20132011 · Start to 10K · 9:56 /mi2011 · 10K to Finish · 9:54 /mi20112010 · Start to 10K · 11:14 /mi2010 · 10K to Finish · 10:44 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 9 editions shown
11:4013:2015:0016:40Start–5K5K–Finish2026 · Start to 5K · 16:11 /mi2026 · 5K to Finish · 16:03 /mi20262025 · Start to 5K · 15:38 /mi2025 · 5K to Finish · 15:32 /mi20252024 · Start to 5K · 15:17 /mi2024 · 5K to Finish · 15:23 /mi20242023 · Start to 5K · 14:37 /mi2023 · 5K to Finish · 15:44 /mi20232022 · Start to 5K · 12:02 /mi2022 · 5K to Finish · 13:20 /mi20222019 · Start to 5K · 11:14 /mi2019 · 5K to Finish · 11:42 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history