Personal bests
Half Marathon
2:16:44
2011 · 10:26 /mi
10K
59:18
2010 · 9:33 /mi
8K
48:07
2003 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:05
April 18, 2026
- Place
- 10843
- Pace
- 12:44 /mi
- 2025 CarMax Richmond Half Marathon2:48:12
November 15, 2025
- Place
- 7198
- Pace
- 12:50 /mi
- 10K1:14:51
April 12, 2025
- Place
- 9966
- Pace
- 12:03 /mi
- 2024 VCU Health Richmond 8k1:00:55
November 16, 2024
- Place
- 2378
- Pace
- 12:15 /mi
- 10K1:17:45
April 20, 2024
- Place
- 10432
- Pace
- 12:31 /mi
- 2023 VCU Health Richmond 8k57:40
November 11, 2023
- Place
- 1850
- Pace
- 11:36 /mi
- 10K1:16:49
April 22, 2023
- Place
- 8233
- Pace
- 12:22 /mi
- 2022 VCU Health Richmond 8k1:00:53
November 12, 2022
- Place
- 1530
- Pace
- 12:15 /mi
- 10K1:20:59
April 23, 2022
- Place
- 7671
- Pace
- 13:02 /mi
- 2021 Allianz Partners 8K1:09:29
November 13, 2021
- Place
- 1580
- Pace
- 13:59 /mi
- 10K1:53:43
June 3, 2021
- Place
- 3732
- Pace
- 18:18 /mi
- 2020 Allianz Partners 8K1:04:46
November 14, 2020
- Place
- 527
- Pace
- 13:02 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:15:10
April 13, 2019
- Place
- 11126
- Pace
- 12:06 /mi
- 2018 VCU Health 8K53:26
November 10, 2018
- Place
- 1287
- Pace
- 10:45 /mi
- 10K1:11:38
April 14, 2018
- Place
- 9556
- Pace
- 11:32 /mi
- 10K1:07:41
April 9, 2016
- Place
- 10890
- Pace
- 10:54 /mi
- 10K1:05:51
March 28, 2015
- Place
- 11374
- Pace
- 10:36 /mi
- 2014 American Family Fitness Half Marathon2:34:45
November 15, 2014
- Place
- 6685
- Pace
- 11:48 /mi
- 10K1:08:37
March 29, 2014
- Place
- 13841
- Pace
- 11:03 /mi
- 10K1:07:29
April 13, 2013
- Place
- 14596
- Pace
- 10:52 /mi
- 10K1:00:28
March 31, 2012
- Place
- 11194
- Pace
- 9:44 /mi
- 2011 McDonald's Half Marathon2:16:44
November 12, 2011
- Place
- 4083
- Pace
- 10:26 /mi
- 10K59:46
April 2, 2011
- Place
- 10403
- Pace
- 9:37 /mi
- 2010 McDonalds Half Marathon2:22:59
November 13, 2010
- Place
- 4209
- Pace
- 10:54 /mi
- 10K59:18
March 27, 2010
- Place
- 9845
- Pace
- 9:33 /mi
- 2009 McDonalds Half Marathon2:24:17
November 14, 2009
- Place
- 3518
- Pace
- 11:00 /mi
- 10K1:02:17
March 28, 2009
- Place
- 10507
- Pace
- 10:01 /mi
- 10K59:38
April 5, 2008
- Place
- 8132
- Pace
- 9:36 /mi
- 10K1:05:40
March 31, 2007
- Place
- 10155
- Pace
- 10:34 /mi
- 2006 NTELOS 8K55:48
November 11, 2006
- Place
- 3006
- Pace
- 11:14 /mi
- 10K1:06:10
April 1, 2006
- Place
- 7599
- Pace
- 10:39 /mi
- 2005 NTELOS 8K48:22
November 12, 2005
- Place
- 2114
- Pace
- 9:44 /mi
- 10K1:01:07
April 9, 2005
- Place
- 5714
- Pace
- 9:50 /mi
- 10K1:02:56
March 27, 2004
- Place
- 5335
- Pace
- 10:08 /mi
- 2003 NTELOS 8K48:07
November 15, 2003
- Place
- 1997
- Pace
- 9:41 /mi
- 10K1:03:15
March 29, 2003
- Place
- 3575
- Pace
- 10:11 /mi
- 10K1:08:17
April 13, 2002
- Place
- 3983
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10843 | 1:19:05 | 12:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7198 | 2:48:12 | 12:50 /mi |
| Apr 12, 2025 | 10K | 9966 | 1:14:51 | 12:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2378 | 1:00:55 | 12:15 /mi |
| Apr 20, 2024 | 10K | 10432 | 1:17:45 | 12:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1850 | 57:40 | 11:36 /mi |
| Apr 22, 2023 | 10K | 8233 | 1:16:49 | 12:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1530 | 1:00:53 | 12:15 /mi |
| Apr 23, 2022 | 10K | 7671 | 1:20:59 | 13:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1580 | 1:09:29 | 13:59 /mi |
| Jun 3, 2021 | 10K | 3732 | 1:53:43 | 18:18 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 527 | 1:04:46 | 13:02 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 11126 | 1:15:10 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1287 | 53:26 | 10:45 /mi |
| Apr 14, 2018 | 10K | 9556 | 1:11:38 | 11:32 /mi |
| Apr 9, 2016 | 10K | 10890 | 1:07:41 | 10:54 /mi |
| Mar 28, 2015 | 10K | 11374 | 1:05:51 | 10:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6685 | 2:34:45 | 11:48 /mi |
| Mar 29, 2014 | 10K | 13841 | 1:08:37 | 11:03 /mi |
| Apr 13, 2013 | 10K | 14596 | 1:07:29 | 10:52 /mi |
| Mar 31, 2012 | 10K | 11194 | 1:00:28 | 9:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4083 | 2:16:44 | 10:26 /mi |
| Apr 2, 2011 | 10K | 10403 | 59:46 | 9:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4209 | 2:22:59 | 10:54 /mi |
| Mar 27, 2010 | 10K | 9845 | 59:18 | 9:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3518 | 2:24:17 | 11:00 /mi |
| Mar 28, 2009 | 10K | 10507 | 1:02:17 | 10:01 /mi |
| Apr 5, 2008 | 10K | 8132 | 59:38 | 9:36 /mi |
| Mar 31, 2007 | 10K | 10155 | 1:05:40 | 10:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3006 | 55:48 | 11:14 /mi |
| Apr 1, 2006 | 10K | 7599 | 1:06:10 | 10:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2114 | 48:22 | 9:44 /mi |
| Apr 9, 2005 | 10K | 5714 | 1:01:07 | 9:50 /mi |
| Mar 27, 2004 | 10K | 5335 | 1:02:56 | 10:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1997 | 48:07 | 9:41 /mi |
| Mar 29, 2003 | 10K | 3575 | 1:03:15 | 10:11 /mi |
| Apr 13, 2002 | 10K | 3983 | 1:08:17 | 10:59 /mi |