Personal bests
Marathon
3:19:16
2011 · 7:36 /mi
10K
42:35
2011 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:42
March 28, 2015
- Place
- 10225
- Pace
- 10:15 /mi
- 10K47:34
March 29, 2014
- Place
- 1595
- Pace
- 7:39 /mi
- 10K44:22
April 13, 2013
- Place
- 874
- Pace
- 7:08 /mi
- 2011 SunTrust Richmond Marathon3:19:16
November 12, 2011
- Place
- 252
- Pace
- 7:36 /mi
- 10K42:35
April 2, 2011
- Place
- 589
- Pace
- 6:51 /mi
- 2010 SunTrust Richmond Marathon3:25:37
November 13, 2010
- Place
- 333
- Pace
- 7:51 /mi
- 10K49:00
March 28, 2009
- Place
- 2390
- Pace
- 7:53 /mi
- 10K47:24
April 5, 2008
- Place
- 1457
- Pace
- 7:38 /mi
- 10K45:31
March 31, 2007
- Place
- 922
- Pace
- 7:20 /mi
- 2006 SunTrust Richmond Marathon3:40:42
November 11, 2006
- Place
- 385
- Pace
- 8:25 /mi
- 10K46:09
April 9, 2005
- Place
- 821
- Pace
- 7:26 /mi
- 10K51:16
March 27, 2004
- Place
- 1745
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10225 | 1:03:42 | 10:15 /mi |
| Mar 29, 2014 | 10K | 1595 | 47:34 | 7:39 /mi |
| Apr 13, 2013 | 10K | 874 | 44:22 | 7:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 252 | 3:19:16 | 7:36 /mi |
| Apr 2, 2011 | 10K | 589 | 42:35 | 6:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 333 | 3:25:37 | 7:51 /mi |
| Mar 28, 2009 | 10K | 2390 | 49:00 | 7:53 /mi |
| Apr 5, 2008 | 10K | 1457 | 47:24 | 7:38 /mi |
| Mar 31, 2007 | 10K | 922 | 45:31 | 7:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 385 | 3:40:42 | 8:25 /mi |
| Apr 9, 2005 | 10K | 821 | 46:09 | 7:26 /mi |
| Mar 27, 2004 | 10K | 1745 | 51:16 | 8:15 /mi |