Personal bests
Half Marathon
2:45:56
2008 · 12:39 /mi
10K
1:01:52
2009 · 9:57 /mi
8K
49:19
2004 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:55
April 13, 2013
- Place
- 12998
- Pace
- 10:27 /mi
- 10K1:02:45
March 31, 2012
- Place
- 12949
- Pace
- 10:06 /mi
- 10K1:01:52
March 28, 2009
- Place
- 10247
- Pace
- 9:57 /mi
- 2008 McDonalds Half Marathon2:45:56
November 15, 2008
- Place
- 3222
- Pace
- 12:39 /mi
- 10K1:02:57
April 5, 2008
- Place
- 10058
- Pace
- 10:08 /mi
- 10K1:05:04
March 31, 2007
- Place
- 9902
- Pace
- 10:28 /mi
- 2006 NTELOS 8K50:23
November 11, 2006
- Place
- 2817
- Pace
- 10:08 /mi
- 10K1:06:36
April 9, 2005
- Place
- 7300
- Pace
- 10:43 /mi
- 2004 NTELOS 8K49:19
November 13, 2004
- Place
- 1807
- Pace
- 9:55 /mi
- 10K1:14:54
March 27, 2004
- Place
- 7797
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12998 | 1:04:55 | 10:27 /mi |
| Mar 31, 2012 | 10K | 12949 | 1:02:45 | 10:06 /mi |
| Mar 28, 2009 | 10K | 10247 | 1:01:52 | 9:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3222 | 2:45:56 | 12:39 /mi |
| Apr 5, 2008 | 10K | 10058 | 1:02:57 | 10:08 /mi |
| Mar 31, 2007 | 10K | 9902 | 1:05:04 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2817 | 50:23 | 10:08 /mi |
| Apr 9, 2005 | 10K | 7300 | 1:06:36 | 10:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1807 | 49:19 | 9:55 /mi |
| Mar 27, 2004 | 10K | 7797 | 1:14:54 | 12:03 /mi |