Personal bests
10K
1:05:13
2014 · 10:30 /mi
8K
50:59
2013 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:14
April 18, 2026
- Place
- 8762
- Pace
- 11:37 /mi
- 10K1:14:44
April 14, 2018
- Place
- 10599
- Pace
- 12:02 /mi
- 10K1:08:21
March 28, 2015
- Place
- 12803
- Pace
- 11:00 /mi
- 10K1:05:13
March 29, 2014
- Place
- 11973
- Pace
- 10:30 /mi
- 2013 HCA Va 8k50:59
November 16, 2013
- Place
- 1393
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8762 | 1:12:14 | 11:37 /mi |
| Apr 14, 2018 | 10K | 10599 | 1:14:44 | 12:02 /mi |
| Mar 28, 2015 | 10K | 12803 | 1:08:21 | 11:00 /mi |
| Mar 29, 2014 | 10K | 11973 | 1:05:13 | 10:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1393 | 50:59 | 10:15 /mi |