Personal bests
10K
1:07:26
2006 · 10:51 /mi
8K
45:34
2003 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:56
March 27, 2010
- Place
- 15482
- Pace
- 10:56 /mi
- 10K1:07:26
April 1, 2006
- Place
- 8022
- Pace
- 10:51 /mi
- 2003 NTELOS 8K45:34
November 15, 2003
- Place
- 1544
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15482 | 1:07:56 | 10:56 /mi |
| Apr 1, 2006 | 10K | 8022 | 1:07:26 | 10:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1544 | 45:34 | 9:10 /mi |