Personal bests
10K
1:29:44
2007 · 14:26 /mi
8K
1:13:59
2006 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:34
April 2, 2011
- Place
- 29550
- Pace
- 17:28 /mi
- 10K1:44:05
March 27, 2010
- Place
- 26365
- Pace
- 16:45 /mi
- 2009 HCA Va 8k1:17:19
November 14, 2009
- Place
- 3174
- Pace
- 15:33 /mi
- 10K1:33:26
March 28, 2009
- Place
- 20312
- Pace
- 15:02 /mi
- 2008 NTELOS 8K1:21:31
November 15, 2008
- Place
- 3353
- Pace
- 16:24 /mi
- 10K1:29:44
March 31, 2007
- Place
- 15488
- Pace
- 14:26 /mi
- 2006 NTELOS 8K1:13:59
November 11, 2006
- Place
- 3913
- Pace
- 14:53 /mi
- 10K1:30:43
April 1, 2006
- Place
- 12502
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29550 | 1:48:34 | 17:28 /mi |
| Mar 27, 2010 | 10K | 26365 | 1:44:05 | 16:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3174 | 1:17:19 | 15:33 /mi |
| Mar 28, 2009 | 10K | 20312 | 1:33:26 | 15:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3353 | 1:21:31 | 16:24 /mi |
| Mar 31, 2007 | 10K | 15488 | 1:29:44 | 14:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3913 | 1:13:59 | 14:53 /mi |
| Apr 1, 2006 | 10K | 12502 | 1:30:43 | 14:36 /mi |