Personal bests
Marathon
2:54:34
2013 · 6:39 /mi
10K
36:23
2016 · 5:51 /mi
8K
39:28
2021 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:35
April 20, 2024
- Place
- 15212
- Pace
- 17:38 /mi
- 2023 VCU Health Richmond 8k41:59
November 11, 2023
- Place
- 438
- Pace
- 8:27 /mi
- 10K49:52
April 22, 2023
- Place
- 1211
- Pace
- 8:02 /mi
- 2021 Allianz Partners 8K39:28
November 13, 2021
- Place
- 203
- Pace
- 7:56 /mi
- 2019 VCU Health Richmond Marathon4:30:53
November 16, 2019
- Place
- 2532
- Pace
- 10:20 /mi
- 10K56:56
April 13, 2019
- Place
- 4043
- Pace
- 9:10 /mi
- 10K36:23
April 9, 2016
- Place
- 62
- Pace
- 5:51 /mi
- 10K39:29
March 29, 2014
- Place
- 210
- Pace
- 6:21 /mi
- 2013 Anthem Richmond Marathon2:54:34
November 16, 2013
- Place
- 60
- Pace
- 6:39 /mi
- 10K41:00
April 2, 2011
- Place
- 363
- Pace
- 6:36 /mi
- 10K37:05
March 27, 2010
- Place
- 109
- Pace
- 5:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15212 | 1:49:35 | 17:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 438 | 41:59 | 8:27 /mi |
| Apr 22, 2023 | 10K | 1211 | 49:52 | 8:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 203 | 39:28 | 7:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2532 | 4:30:53 | 10:20 /mi |
| Apr 13, 2019 | 10K | 4043 | 56:56 | 9:10 /mi |
| Apr 9, 2016 | 10K | 62 | 36:23 | 5:51 /mi |
| Mar 29, 2014 | 10K | 210 | 39:29 | 6:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 60 | 2:54:34 | 6:39 /mi |
| Apr 2, 2011 | 10K | 363 | 41:00 | 6:36 /mi |
| Mar 27, 2010 | 10K | 109 | 37:05 | 5:58 /mi |