Personal bests
Marathon
3:41:04
2025 · 8:26 /mi
Half Marathon
1:56:02
2025 · 8:51 /mi
10K
55:56
2026 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:56
April 18, 2026
- Place
- 3031
- Pace
- 9:00 /mi
- 2025 Allianz Richmond Marathon3:41:04
November 15, 2025
- Place
- 1130
- Pace
- 8:26 /mi
- 2025 CarMax Richmond Half Marathon1:56:02
November 15, 2025
- Place
- 2131
- Pace
- 8:51 /mi
- 2023 CarMax Richmond Half Marathon2:06:00
November 11, 2023
- Place
- 3262
- Pace
- 9:37 /mi
- 10K58:28
April 23, 2022
- Place
- 3068
- Pace
- 9:25 /mi
- 2021 VCU Health Richmond Marathon5:06:14
November 13, 2021
- Place
- 2797
- Pace
- 11:41 /mi
- 10K1:01:26
June 3, 2021
- Place
- 879
- Pace
- 9:53 /mi
- 2019 Markel Richmond Half Marathon2:06:07
November 16, 2019
- Place
- 4004
- Pace
- 9:37 /mi
- 10K1:09:40
April 14, 2018
- Place
- 8822
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3031 | 55:56 | 9:00 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1130 | 3:41:04 | 8:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2131 | 1:56:02 | 8:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3262 | 2:06:00 | 9:37 /mi |
| Apr 23, 2022 | 10K | 3068 | 58:28 | 9:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2797 | 5:06:14 | 11:41 /mi |
| Jun 3, 2021 | 10K | 879 | 1:01:26 | 9:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4004 | 2:06:07 | 9:37 /mi |
| Apr 14, 2018 | 10K | 8822 | 1:09:40 | 11:13 /mi |