Personal bests
10K
1:02:55
2019 · 10:08 /mi
8K
57:15
2022 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:41
November 15, 2025
- Place
- 2721
- Pace
- 13:13 /mi
- 2022 VCU Health Richmond 8k57:15
November 12, 2022
- Place
- 1326
- Pace
- 11:31 /mi
- 10K1:02:55
April 13, 2019
- Place
- 6761
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2721 | 1:05:41 | 13:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1326 | 57:15 | 11:31 /mi |
| Apr 13, 2019 | 10K | 6761 | 1:02:55 | 10:08 /mi |