Personal bests
Half Marathon
2:14:23
2011 · 10:15 /mi
10K
53:07
2008 · 8:33 /mi
8K
41:38
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:19
April 23, 2022
- Place
- 4564
- Pace
- 10:21 /mi
- 10K1:04:22
April 14, 2018
- Place
- 6798
- Pace
- 10:22 /mi
- 10K57:58
April 13, 2013
- Place
- 8110
- Pace
- 9:20 /mi
- 2011 McDonald's Half Marathon2:14:23
November 12, 2011
- Place
- 3772
- Pace
- 10:15 /mi
- 10K59:06
April 2, 2011
- Place
- 9852
- Pace
- 9:31 /mi
- 10K55:58
March 27, 2010
- Place
- 7217
- Pace
- 9:00 /mi
- 10K53:07
April 5, 2008
- Place
- 4042
- Pace
- 8:33 /mi
- 2007 NTELOS 8k41:38
November 10, 2007
- Place
- 1281
- Pace
- 8:23 /mi
- 10K1:03:35
April 1, 2006
- Place
- 6681
- Pace
- 10:14 /mi
- 10K56:42
April 9, 2005
- Place
- 4101
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4564 | 1:04:19 | 10:21 /mi |
| Apr 14, 2018 | 10K | 6798 | 1:04:22 | 10:22 /mi |
| Apr 13, 2013 | 10K | 8110 | 57:58 | 9:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3772 | 2:14:23 | 10:15 /mi |
| Apr 2, 2011 | 10K | 9852 | 59:06 | 9:31 /mi |
| Mar 27, 2010 | 10K | 7217 | 55:58 | 9:00 /mi |
| Apr 5, 2008 | 10K | 4042 | 53:07 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1281 | 41:38 | 8:23 /mi |
| Apr 1, 2006 | 10K | 6681 | 1:03:35 | 10:14 /mi |
| Apr 9, 2005 | 10K | 4101 | 56:42 | 9:07 /mi |