Personal bests
Half Marathon
1:44:32
2021 · 7:58 /mi
10K
41:11
2012 · 6:38 /mi
8K
31:09
2003 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Carmax Richmond Half Marathon1:44:32
November 13, 2021
- Place
- 556
- Pace
- 7:58 /mi
- 10K43:16
April 1, 2017
- Place
- 463
- Pace
- 6:58 /mi
- 10K42:58
March 28, 2015
- Place
- 521
- Pace
- 6:55 /mi
- 10K42:01
April 13, 2013
- Place
- 438
- Pace
- 6:46 /mi
- 2012 HCA VA 8k32:41
November 10, 2012
- Place
- 113
- Pace
- 6:34 /mi
- 10K41:11
March 31, 2012
- Place
- 432
- Pace
- 6:38 /mi
- 2011 HCA VA 8k32:45
November 12, 2011
- Place
- 93
- Pace
- 6:35 /mi
- 10K43:15
April 2, 2011
- Place
- 711
- Pace
- 6:58 /mi
- 2010 HCA Va 8k34:46
November 13, 2010
- Place
- 157
- Pace
- 7:00 /mi
- 2003 NTELOS 8K31:09
November 15, 2003
- Place
- 111
- Pace
- 6:16 /mi
- 10K42:41
April 13, 2002
- Place
- 245
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 556 | 1:44:32 | 7:58 /mi |
| Apr 1, 2017 | 10K | 463 | 43:16 | 6:58 /mi |
| Mar 28, 2015 | 10K | 521 | 42:58 | 6:55 /mi |
| Apr 13, 2013 | 10K | 438 | 42:01 | 6:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 113 | 32:41 | 6:34 /mi |
| Mar 31, 2012 | 10K | 432 | 41:11 | 6:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 93 | 32:45 | 6:35 /mi |
| Apr 2, 2011 | 10K | 711 | 43:15 | 6:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 157 | 34:46 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 111 | 31:09 | 6:16 /mi |
| Apr 13, 2002 | 10K | 245 | 42:41 | 6:52 /mi |