The Vault

Personal bests

10K

55:57

2006 · 9:00 /mi

10K2 finishes · best 55:57 in 2006 · latest 56:17 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5897	56:17	9:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3601	55:57	9:00 /mi