Personal bests
Marathon
4:55:30
2025 · 11:16 /mi
Half Marathon
1:35:52
2024 · 7:19 /mi
10K
59:59
2026 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:59
April 18, 2026
- Place
- 4459
- Pace
- 9:39 /mi
- 2025 Allianz Richmond Marathon4:55:30
November 15, 2025
- Place
- 3724
- Pace
- 11:16 /mi
- 2024 CarMax Richmond Half Marathon1:35:52
November 16, 2024
- Place
- 573
- Pace
- 7:19 /mi
- 10K1:10:52
April 20, 2024
- Place
- 8645
- Pace
- 11:24 /mi
- 2023 CarMax Richmond Half Marathon2:40:07
November 11, 2023
- Place
- 6183
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4459 | 59:59 | 9:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3724 | 4:55:30 | 11:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 573 | 1:35:52 | 7:19 /mi |
| Apr 20, 2024 | 10K | 8645 | 1:10:52 | 11:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6183 | 2:40:07 | 12:13 /mi |