Personal bests
10K
1:04:04
2011 · 10:19 /mi
8K
58:21
2010 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:07
March 31, 2012
- Place
- 20459
- Pace
- 12:15 /mi
- 10K1:04:04
April 2, 2011
- Place
- 13671
- Pace
- 10:19 /mi
- 2010 HCA Va 8k58:21
November 13, 2010
- Place
- 2550
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20459 | 1:16:07 | 12:15 /mi |
| Apr 2, 2011 | 10K | 13671 | 1:04:04 | 10:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2550 | 58:21 | 11:44 /mi |