Personal bests
10K
42:43
2012 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:35
April 13, 2019
- Place
- 1503
- Pace
- 7:59 /mi
- 10K49:55
March 28, 2015
- Place
- 2290
- Pace
- 8:02 /mi
- 10K49:52
March 29, 2014
- Place
- 2493
- Pace
- 8:02 /mi
- 10K43:04
April 13, 2013
- Place
- 600
- Pace
- 6:56 /mi
- 10K42:43
March 31, 2012
- Place
- 664
- Pace
- 6:52 /mi
- 10K44:51
April 2, 2011
- Place
- 1088
- Pace
- 7:13 /mi
- 10K47:42
March 27, 2010
- Place
- 2124
- Pace
- 7:41 /mi
- 10K46:47
March 28, 2009
- Place
- 1499
- Pace
- 7:32 /mi
- 10K1:33:42
April 1, 2006
- Place
- 12908
- Pace
- 15:05 /mi
- 10K51:41
April 9, 2005
- Place
- 2300
- Pace
- 8:19 /mi
- 10K45:42
March 31, 2001
- Place
- 521
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1503 | 49:35 | 7:59 /mi |
| Mar 28, 2015 | 10K | 2290 | 49:55 | 8:02 /mi |
| Mar 29, 2014 | 10K | 2493 | 49:52 | 8:02 /mi |
| Apr 13, 2013 | 10K | 600 | 43:04 | 6:56 /mi |
| Mar 31, 2012 | 10K | 664 | 42:43 | 6:52 /mi |
| Apr 2, 2011 | 10K | 1088 | 44:51 | 7:13 /mi |
| Mar 27, 2010 | 10K | 2124 | 47:42 | 7:41 /mi |
| Mar 28, 2009 | 10K | 1499 | 46:47 | 7:32 /mi |
| Apr 1, 2006 | 10K | 12908 | 1:33:42 | 15:05 /mi |
| Apr 9, 2005 | 10K | 2300 | 51:41 | 8:19 /mi |
| Mar 31, 2001 | 10K | 521 | 45:42 | 7:21 /mi |