Personal bests
10K
58:26
2008 · 9:24 /mi
8K
50:25
2008 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:16
March 27, 2010
- Place
- 11954
- Pace
- 10:01 /mi
- 10K59:50
March 28, 2009
- Place
- 8980
- Pace
- 9:38 /mi
- 2008 NTELOS 8K50:25
November 15, 2008
- Place
- 1484
- Pace
- 10:09 /mi
- 10K58:26
April 5, 2008
- Place
- 7359
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11954 | 1:02:16 | 10:01 /mi |
| Mar 28, 2009 | 10K | 8980 | 59:50 | 9:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1484 | 50:25 | 10:09 /mi |
| Apr 5, 2008 | 10K | 7359 | 58:26 | 9:24 /mi |