Personal bests
10K
1:19:00
2009 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:15
April 20, 2024
- Place
- 15014
- Pace
- 17:25 /mi
- 10K1:39:36
April 22, 2023
- Place
- 11429
- Pace
- 16:02 /mi
- 10K1:37:01
April 13, 2019
- Place
- 15423
- Pace
- 15:37 /mi
- 10K1:36:05
April 9, 2016
- Place
- 18119
- Pace
- 15:28 /mi
- 10K1:29:15
March 28, 2015
- Place
- 19287
- Pace
- 14:22 /mi
- 10K1:54:51
March 29, 2014
- Place
- 25726
- Pace
- 18:29 /mi
- 10K1:29:28
March 31, 2012
- Place
- 24671
- Pace
- 14:24 /mi
- 10K1:41:42
April 2, 2011
- Place
- 27660
- Pace
- 16:22 /mi
- 10K1:30:16
March 27, 2010
- Place
- 22824
- Pace
- 14:32 /mi
- 10K1:19:00
March 28, 2009
- Place
- 17252
- Pace
- 12:43 /mi
- 10K1:19:35
April 5, 2008
- Place
- 16141
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15014 | 1:48:15 | 17:25 /mi |
| Apr 22, 2023 | 10K | 11429 | 1:39:36 | 16:02 /mi |
| Apr 13, 2019 | 10K | 15423 | 1:37:01 | 15:37 /mi |
| Apr 9, 2016 | 10K | 18119 | 1:36:05 | 15:28 /mi |
| Mar 28, 2015 | 10K | 19287 | 1:29:15 | 14:22 /mi |
| Mar 29, 2014 | 10K | 25726 | 1:54:51 | 18:29 /mi |
| Mar 31, 2012 | 10K | 24671 | 1:29:28 | 14:24 /mi |
| Apr 2, 2011 | 10K | 27660 | 1:41:42 | 16:22 /mi |
| Mar 27, 2010 | 10K | 22824 | 1:30:16 | 14:32 /mi |
| Mar 28, 2009 | 10K | 17252 | 1:19:00 | 12:43 /mi |
| Apr 5, 2008 | 10K | 16141 | 1:19:35 | 12:48 /mi |