SANDRA SPENCER

10 races in the archive

Personal bests

Half Marathon

2:01:53

2010 · 9:18 /mi

10K

55:42

2009 · 8:58 /mi

Progression

Half Marathon5 finishes · best 2:01:53 in 2010 · latest 2:10:57 in 2019
2:13:20200820102013201820192008 2008 McDonalds Half Marathon — 2:17:402010 2010 McDonalds Half Marathon — 2:01:532:01:532013 2013 American Family Fitness Half Marathon — 2:10:492018 2018 Markel Richmond Half Marathon — 2:20:392019 2019 Markel Richmond Half Marathon — 2:10:57

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 55:42 in 2009 · latest 1:05:45 in 2019
58:201:06:40200420052009201820192004 10K — 1:07:262005 10K — 56:202009 10K — 55:4255:422018 10K — 1:08:192019 10K — 1:05:45

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
9:1010:0010:50Start–10K10K–Finish2019 · Start to 10K · 9:55 /mi2019 · 10K to Finish · 10:03 /mi20192018 · Start to 10K · 10:14 /mi2018 · 10K to Finish · 11:10 /mi20182013 · Start to 10K · 9:43 /mi2013 · 10K to Finish · 10:13 /mi20132010 · Start to 10K · 9:20 /mi2010 · 10K to Finish · 9:16 /mi20102008 · Start to 10K · 10:13 /mi2008 · 10K to Finish · 10:46 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:0010:2510:5011:15Start–5K5K–Finish2019 · Start to 5K · 11:00 /mi2019 · 5K to Finish · 10:09 /mi20192018 · Start to 5K · 10:34 /mi2018 · 5K to Finish · 11:26 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history