Personal bests
10K
59:24
2004 · 9:34 /mi
8K
46:11
2003 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:24
March 27, 2004
- Place
- 4267
- Pace
- 9:34 /mi
- 2003 NTELOS 8K46:11
November 15, 2003
- Place
- 1717
- Pace
- 9:17 /mi
- 10K1:01:36
March 29, 2003
- Place
- 3247
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4267 | 59:24 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1717 | 46:11 | 9:17 /mi |
| Mar 29, 2003 | 10K | 3247 | 1:01:36 | 9:55 /mi |