Personal bests
10K
52:09
2008 · 8:24 /mi
8K
41:14
2006 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:30
April 2, 2011
- Place
- 5466
- Pace
- 8:37 /mi
- 10K52:09
April 5, 2008
- Place
- 3528
- Pace
- 8:24 /mi
- 2007 NTELOS 8k41:50
November 10, 2007
- Place
- 1471
- Pace
- 8:25 /mi
- 10K53:29
March 31, 2007
- Place
- 3965
- Pace
- 8:36 /mi
- 2006 NTELOS 8K41:14
November 11, 2006
- Place
- 976
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5466 | 53:30 | 8:37 /mi |
| Apr 5, 2008 | 10K | 3528 | 52:09 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1471 | 41:50 | 8:25 /mi |
| Mar 31, 2007 | 10K | 3965 | 53:29 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 976 | 41:14 | 8:18 /mi |