Personal bests
10K
50:59
2006 · 8:12 /mi
8K
41:04
2005 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:52
March 31, 2012
- Place
- 7551
- Pace
- 8:59 /mi
- 10K52:43
March 28, 2009
- Place
- 4338
- Pace
- 8:29 /mi
- 10K54:15
April 5, 2008
- Place
- 4702
- Pace
- 8:44 /mi
- 10K52:01
March 31, 2007
- Place
- 3260
- Pace
- 8:22 /mi
- 10K50:59
April 1, 2006
- Place
- 1905
- Pace
- 8:12 /mi
- 2005 NTELOS 8K41:04
November 12, 2005
- Place
- 841
- Pace
- 8:16 /mi
- 2004 NTELOS 8K42:25
November 13, 2004
- Place
- 934
- Pace
- 8:32 /mi
- 2003 NTELOS 8K50:18
November 15, 2003
- Place
- 2340
- Pace
- 10:07 /mi
- 2002 NTELOS 8K45:00
November 9, 2002
- Place
- 1149
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7551 | 55:52 | 8:59 /mi |
| Mar 28, 2009 | 10K | 4338 | 52:43 | 8:29 /mi |
| Apr 5, 2008 | 10K | 4702 | 54:15 | 8:44 /mi |
| Mar 31, 2007 | 10K | 3260 | 52:01 | 8:22 /mi |
| Apr 1, 2006 | 10K | 1905 | 50:59 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 841 | 41:04 | 8:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 934 | 42:25 | 8:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2340 | 50:18 | 10:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1149 | 45:00 | 9:03 /mi |