Personal bests
Marathon
4:53:22
2006 · 11:11 /mi
10K
54:18
2007 · 8:44 /mi
8K
42:59
2005 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:32
April 2, 2011
- Place
- 16574
- Pace
- 11:02 /mi
- 10K1:02:31
April 5, 2008
- Place
- 9809
- Pace
- 10:04 /mi
- 2007 NTELOS 8k46:24
November 10, 2007
- Place
- 1538
- Pace
- 9:20 /mi
- 10K54:18
March 31, 2007
- Place
- 4361
- Pace
- 8:44 /mi
- 2006 SunTrust Richmond Marathon4:53:22
November 11, 2006
- Place
- 2001
- Pace
- 11:11 /mi
- 2005 NTELOS 8K42:59
November 12, 2005
- Place
- 1148
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16574 | 1:08:32 | 11:02 /mi |
| Apr 5, 2008 | 10K | 9809 | 1:02:31 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1538 | 46:24 | 9:20 /mi |
| Mar 31, 2007 | 10K | 4361 | 54:18 | 8:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2001 | 4:53:22 | 11:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1148 | 42:59 | 8:39 /mi |