The Vault

Personal bests

10K

46:15

2011 · 7:27 /mi

10K4 finishes · best 46:15 in 2011 · latest 46:54 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1958	46:54	7:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1514	46:15	7:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6988	55:39	8:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8341	58:51	9:28 /mi