The Vault

Personal bests

10K

44:46

2005 · 7:12 /mi

10K5 finishes · best 44:46 in 2005 · latest 50:21 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3060	50:21	8:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1365	47:12	7:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1243	48:40	7:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	579	44:46	7:12 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	786	46:57	7:33 /mi