Personal bests
Marathon
5:51:20
2017 · 13:24 /mi
Half Marathon
2:35:33
2018 · 11:52 /mi
10K
1:08:26
2023 · 11:01 /mi
8K
51:03
2023 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:06:42
November 15, 2025
- Place
- 7824
- Pace
- 14:15 /mi
- 2023 VCU Health Richmond 8k51:03
November 11, 2023
- Place
- 1269
- Pace
- 10:16 /mi
- 10K1:08:26
April 22, 2023
- Place
- 6282
- Pace
- 11:01 /mi
- 2021 VCU Health Richmond Marathon6:37:52
November 13, 2021
- Place
- 3500
- Pace
- 15:10 /mi
- 2019 Allianz Partners 8K53:06
November 16, 2019
- Place
- 1197
- Pace
- 10:41 /mi
- 10K1:11:30
April 13, 2019
- Place
- 10025
- Pace
- 11:30 /mi
- 2018 Markel Richmond Half Marathon2:35:33
November 10, 2018
- Place
- 6176
- Pace
- 11:52 /mi
- 10K1:14:12
April 14, 2018
- Place
- 10435
- Pace
- 11:56 /mi
- 2017 Anthem Richmond Marathon5:51:20
November 11, 2017
- Place
- 3843
- Pace
- 13:24 /mi
- 10K1:16:56
April 1, 2017
- Place
- 12614
- Pace
- 12:23 /mi
- 2016 American Family Fitness Half Marathon2:40:59
November 12, 2016
- Place
- 6058
- Pace
- 12:17 /mi
- 2014 HCA Va 8k1:12:34
November 15, 2014
- Place
- 2616
- Pace
- 14:36 /mi
- 10K1:23:56
March 31, 2007
- Place
- 14643
- Pace
- 13:30 /mi
- 10K1:15:45
March 27, 2004
- Place
- 7914
- Pace
- 12:11 /mi
- 2003 NTELOS 8K1:12:17
November 15, 2003
- Place
- 3038
- Pace
- 14:32 /mi
- 10K1:33:39
March 29, 2003
- Place
- 6537
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7824 | 3:06:42 | 14:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1269 | 51:03 | 10:16 /mi |
| Apr 22, 2023 | 10K | 6282 | 1:08:26 | 11:01 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3500 | 6:37:52 | 15:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1197 | 53:06 | 10:41 /mi |
| Apr 13, 2019 | 10K | 10025 | 1:11:30 | 11:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6176 | 2:35:33 | 11:52 /mi |
| Apr 14, 2018 | 10K | 10435 | 1:14:12 | 11:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3843 | 5:51:20 | 13:24 /mi |
| Apr 1, 2017 | 10K | 12614 | 1:16:56 | 12:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6058 | 2:40:59 | 12:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2616 | 1:12:34 | 14:36 /mi |
| Mar 31, 2007 | 10K | 14643 | 1:23:56 | 13:30 /mi |
| Mar 27, 2004 | 10K | 7914 | 1:15:45 | 12:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3038 | 1:12:17 | 14:32 /mi |
| Mar 29, 2003 | 10K | 6537 | 1:33:39 | 15:04 /mi |