Personal bests
Half Marathon
1:40:52
2009 · 7:42 /mi
10K
49:12
2009 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:30:53
November 16, 2013
- Place
- 5025
- Pace
- 11:31 /mi
- 2012 American Family Fitness Half Marathon2:07:59
November 10, 2012
- Place
- 3276
- Pace
- 9:46 /mi
- 10K50:46
March 27, 2010
- Place
- 3770
- Pace
- 8:10 /mi
- 2009 McDonalds Half Marathon1:40:52
November 14, 2009
- Place
- 321
- Pace
- 7:42 /mi
- 10K49:12
March 28, 2009
- Place
- 2479
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5025 | 2:30:53 | 11:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3276 | 2:07:59 | 9:46 /mi |
| Mar 27, 2010 | 10K | 3770 | 50:46 | 8:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 321 | 1:40:52 | 7:42 /mi |
| Mar 28, 2009 | 10K | 2479 | 49:12 | 7:55 /mi |