Personal bests
Half Marathon
2:44:27
2025 · 12:33 /mi
10K
1:14:22
2026 · 11:58 /mi
8K
53:44
2019 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:22
April 18, 2026
- Place
- 9492
- Pace
- 11:58 /mi
- 2025 CarMax Richmond Half Marathon2:44:27
November 15, 2025
- Place
- 6990
- Pace
- 12:33 /mi
- 10K1:18:39
April 12, 2025
- Place
- 10798
- Pace
- 12:39 /mi
- 2019 Allianz Partners 8K53:44
November 16, 2019
- Place
- 1314
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9492 | 1:14:22 | 11:58 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6990 | 2:44:27 | 12:33 /mi |
| Apr 12, 2025 | 10K | 10798 | 1:18:39 | 12:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1314 | 53:44 | 10:49 /mi |