Personal bests
Half Marathon
1:53:33
2023 · 8:40 /mi
10K
53:34.7
2024 · 8:37 /mi
8K
54:26
2025 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:26
November 15, 2025
- Place
- 1776
- Pace
- 10:57 /mi
- 10K53:48
April 12, 2025
- Place
- 2807
- Pace
- 8:39 /mi
- 2024 CarMax Richmond Half Marathon2:06:21
November 16, 2024
- Place
- 3923
- Pace
- 9:38 /mi
- 10K53:34.7
April 20, 2024
- Place
- 2577
- Pace
- 8:37 /mi
- 2023 CarMax Richmond Half Marathon1:53:33
November 11, 2023
- Place
- 1890
- Pace
- 8:40 /mi
- 10K1:19:23
April 23, 2022
- Place
- 7445
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1776 | 54:26 | 10:57 /mi |
| Apr 12, 2025 | 10K | 2807 | 53:48 | 8:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3923 | 2:06:21 | 9:38 /mi |
| Apr 20, 2024 | 10K | 2577 | 53:34.7 | 8:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1890 | 1:53:33 | 8:40 /mi |
| Apr 23, 2022 | 10K | 7445 | 1:19:23 | 12:47 /mi |