Personal bests
Marathon
3:53:49
2016 · 8:55 /mi
Half Marathon
1:53:32
2021 · 8:40 /mi
10K
49:44
2016 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:53:32
November 13, 2021
- Place
- 1553
- Pace
- 8:40 /mi
- 10K50:23
April 1, 2017
- Place
- 1967
- Pace
- 8:07 /mi
- 2016 Anthem Richmond Marathon3:53:49
November 12, 2016
- Place
- 1152
- Pace
- 8:55 /mi
- 10K49:44
April 9, 2016
- Place
- 2012
- Pace
- 8:00 /mi
- 10K54:57
March 28, 2015
- Place
- 4790
- Pace
- 8:51 /mi
- 10K51:02
March 29, 2014
- Place
- 3015
- Pace
- 8:13 /mi
- 2013 American Family Fitness Half Marathon1:55:45
November 16, 2013
- Place
- 2383
- Pace
- 8:50 /mi
- 10K53:11
March 31, 2012
- Place
- 5585
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1553 | 1:53:32 | 8:40 /mi |
| Apr 1, 2017 | 10K | 1967 | 50:23 | 8:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1152 | 3:53:49 | 8:55 /mi |
| Apr 9, 2016 | 10K | 2012 | 49:44 | 8:00 /mi |
| Mar 28, 2015 | 10K | 4790 | 54:57 | 8:51 /mi |
| Mar 29, 2014 | 10K | 3015 | 51:02 | 8:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2383 | 1:55:45 | 8:50 /mi |
| Mar 31, 2012 | 10K | 5585 | 53:11 | 8:34 /mi |