Personal bests
Marathon
3:56:00
2023 · 9:00 /mi
Half Marathon
2:08:16
2018 · 9:47 /mi
10K
47:37
2026 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:37
April 18, 2026
- Place
- 902
- Pace
- 7:40 /mi
- 10K49:06
April 12, 2025
- Place
- 1461
- Pace
- 7:54 /mi
- 10K56:47.4
April 20, 2024
- Place
- 3750
- Pace
- 9:08 /mi
- 2023 Allianz Partners Richmond Marathon3:56:00
November 11, 2023
- Place
- 1491
- Pace
- 9:00 /mi
- 10K53:45
April 23, 2022
- Place
- 1892
- Pace
- 8:39 /mi
- 10K56:04
April 13, 2019
- Place
- 3668
- Pace
- 9:01 /mi
- 2018 Markel Richmond Half Marathon2:08:16
November 10, 2018
- Place
- 3736
- Pace
- 9:47 /mi
- 10K56:00
April 14, 2018
- Place
- 3292
- Pace
- 9:01 /mi
- 10K55:09
April 1, 2017
- Place
- 3720
- Pace
- 8:53 /mi
- 10K56:55
April 9, 2016
- Place
- 5171
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 902 | 47:37 | 7:40 /mi |
| Apr 12, 2025 | 10K | 1461 | 49:06 | 7:54 /mi |
| Apr 20, 2024 | 10K | 3750 | 56:47.4 | 9:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1491 | 3:56:00 | 9:00 /mi |
| Apr 23, 2022 | 10K | 1892 | 53:45 | 8:39 /mi |
| Apr 13, 2019 | 10K | 3668 | 56:04 | 9:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3736 | 2:08:16 | 9:47 /mi |
| Apr 14, 2018 | 10K | 3292 | 56:00 | 9:01 /mi |
| Apr 1, 2017 | 10K | 3720 | 55:09 | 8:53 /mi |
| Apr 9, 2016 | 10K | 5171 | 56:55 | 9:10 /mi |