Personal bests
10K
52:49
2007 · 8:30 /mi
8K
42:18
2008 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K42:18
November 15, 2008
- Place
- 572
- Pace
- 8:31 /mi
- 10K53:15
April 5, 2008
- Place
- 4121
- Pace
- 8:34 /mi
- 2007 NTELOS 8k42:26
November 10, 2007
- Place
- 1576
- Pace
- 8:32 /mi
- 10K52:49
March 31, 2007
- Place
- 3639
- Pace
- 8:30 /mi
- 10K57:19
April 9, 2005
- Place
- 4324
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 572 | 42:18 | 8:31 /mi |
| Apr 5, 2008 | 10K | 4121 | 53:15 | 8:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1576 | 42:26 | 8:32 /mi |
| Mar 31, 2007 | 10K | 3639 | 52:49 | 8:30 /mi |
| Apr 9, 2005 | 10K | 4324 | 57:19 | 9:13 /mi |