Personal bests
Marathon
4:34:40
2006 · 10:29 /mi
8K
37:53
2019 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K37:53
November 16, 2019
- Place
- 210
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon6:01:56
November 10, 2007
- Place
- 3569
- Pace
- 13:48 /mi
- 2006 SunTrust Richmond Marathon4:34:40
November 11, 2006
- Place
- 1649
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 210 | 37:53 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3569 | 6:01:56 | 13:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1649 | 4:34:40 | 10:29 /mi |