The Vault

Personal bests

10K

43:48

2005 · 7:03 /mi

10K2 finishes · best 43:48 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	457	43:48	7:03 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	729	50:24	8:07 /mi