Personal bests
Marathon
4:12:01
2004 · 9:37 /mi
10K
57:41
2002 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon5:02:25
November 12, 2005
- Place
- 2863
- Pace
- 11:32 /mi
- 2004 SunTrust Richmond Marathon4:12:01
November 13, 2004
- Place
- 1673
- Pace
- 9:37 /mi
- 10K1:03:48
March 29, 2003
- Place
- 3681
- Pace
- 10:16 /mi
- 2002 Suntrust Richmond Marathon5:24:39
November 9, 2002
- Place
- 2320
- Pace
- 12:23 /mi
- 10K57:41
April 13, 2002
- Place
- 2579
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2863 | 5:02:25 | 11:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1673 | 4:12:01 | 9:37 /mi |
| Mar 29, 2003 | 10K | 3681 | 1:03:48 | 10:16 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2320 | 5:24:39 | 12:23 /mi |
| Apr 13, 2002 | 10K | 2579 | 57:41 | 9:17 /mi |